Blog Archive

Struggling with treatment-resistant depression or PTSD? Kayla Sharpe, PMHNP-BC, offers holistic, trauma-informed care at Axis—one of Colorado’s top psychiatric providers. Book today.

Whether you're wrestling with anxiety, burnout, trauma, or a sense that something in your life just feels “off,” Shannon’s approach goes deeper than traditional psychiatry. It’s gentle. It's expansive. And most importantly, it works.

Struggling with treatment-resistant depression in Colorado? Meet PMHNP Heather Markham and explore real solutions. Book an appointment at Axis Integrated Mental Health today.

Learn about LGBTQ+ mental health disparities in Colorado and how affirming, inclusive care at Axis Integrated Mental Health is helping close the gap.

Struggling with anxiety, OCD, trauma, or just trying to make sense of life’s chaos? You’re not alone. Tori Kause, LCSW, is a trauma-informed therapist in Denver, Colorado, who blends clinical training with real-life experience.

Recently, three Denver police officers died by suicide, and instead of expanding mental health care, the city cut funding. We're expanding our pro bono TMS program to provide completely free depression and PTSD treatment to Colorado’s first responders.

TMS is a noninvasive, FDA-approved treatment that helps relieve depression when medications fail. Learn how it works, what to expect, and how Axis Integrated Mental Health can help you feel better.

Axis Integrated Mental Health and partner clinics are offering free TMS therapy to Colorado first responders through the 266K Campaign, providing lifesaving mental health support to police, firefighters, EMTs, and paramedics.

Struggling to find a qualified, compassionate psychiatrist in your area? Discover 9 expert-backed tips to choose the right mental health provider, beyond just proximity or SEO. Learn how to find care that fits your needs, goals, and insurance.

This blog compares Spravato (esketamine nasal spray) and IV ketamine as treatment options for depression, particularly treatment-resistant depression. It outlines key differences in administration, safety, side effects, insurance coverage, cost, and effect

Ready to grow your mental health practice without burning out or bleeding cash? This free workshop, led by the award-winning team at Axis Integrated Mental Health, breaks down real-world strategies for branding, operations, hiring, and patient acquisition.

Axis Integrated Mental Health in Westminster offers fast psychiatric appointments, IV ketamine, Spravato, and holistic therapy—all in one place. No referral needed. Most insurance is accepted. Personalized care for treatment-resistant depression.

Feeling forgetful, unfocused, or mentally tired? Brain fog might be more than just stress—it could be an early sign of burnout or depression. Learn the symptoms, causes, and how to clear the fog with expert help.

Many high achievers silently suffer from high-functioning depression. Learn the signs, risks of untreated symptoms, and effective treatments like therapy, medication, and ketamine-assisted psychotherapy. Get help from Axis Integrated Mental Health today.

You can have all the leadership training in the world, but if your own mental health is running on empty, you’re leading on borrowed time. Taking care of your mental health isn’t a sign of weakness—it’s a strategy for success.

Workplace stress and burnout are at an all-time high. This guide explores how leaders can proactively address mental health in the workplace, backed by real-world case studies, cutting-edge research, and actionable strategies.

Discover CU Boulder mental health resources, from CAPS to 24/7 crisis lines and outpatient care. Learn what’s covered, what’s not, and how Axis can help in 7 days or less. Get support today.

Struggling with irritability, insomnia, or sadness in the heat? Discover 6 ways to beat summertime depression symptoms in Denver. Support is here—start feeling better today.

Discover how social prescribing supports mental wellness by connecting patients with nature and community. Learn how Axis Integrated Mental Health uses this holistic approach to create lasting healing beyond medication and traditional therapy.

Doomscrolling can silently fuel anxiety, disrupt sleep, and worsen your mood. Learn what it is, how it affects your mental health, how to break the cycle with practical tips, and when to get help.

Women-owned businesses are transforming Colorado, driving innovation, and saving lives. Axis Integrated Mental Health, a Top 100 Woman Owned Business celebrates Women Entrepreneurs and Their Impact on Mental Health.

March is Self-Harm Awareness Month—a time to break the stigma, share key facts, and support those struggling. Learn about self-injury, its link to OCD, and how to help. Plus, get our FREE eBooks on starting the mental health conversation.

Explore holistic and alternative depression treatments in Denver, including SSRIs, ketamine infusions, Spravato, and TMS. Learn how Axis Integrated Mental Health customizes care to meet your unique needs. Book your consultation today.

Thinking about at-home ketamine therapy? Learn the medical, psychological, and financial dangers of unsupervised ketamine use. Discover why in-clinic treatment at Axis Integrated Mental Health is the safer, more effective option for long-term healing.

Struggling with depression, anxiety, trauma, or the weight of life’s challenges? You’re not alone, and finding the right provider can make all the difference. Elinor O’Buckley isn’t just a mental health professional—she’s someone who truly understands you.

Explore how art as therapy supports mental health through creativity, movement, and self-expression. Learn about dance, music, and writing therapies—plus expert insights from licensed therapists. Start your healing journey today.

Explore how neuroplasticity and brain rewiring can improve mental health conditions like depression, anxiety, and PTSD. Learn how Axis Integrated Mental Health uses therapy, TMS, and ketamine to support lasting recovery. Start your journey today.

Learn what to do after ketamine treatment to enhance neuroplasticity and sustain depression relief. Discover science-backed self-care, therapy integration tips, and what to avoid. Start optimizing your ketamine results now with Axis Integrated Mental Healt

Think mental healthcare is too expensive? It’s more affordable than you think. This guide breaks down real costs for therapy, meds, Spravato, and TMS, plus how insurance, FAMLI paid leave, and financial help can make treatment possible.

Many suffer in silence, fearing stigma or burdening others. This blog uncovers the hidden signs of depression, how to start the right conversations, and ways to support loved ones before it’s too late.

Helping someone with depression or anxiety isn’t easy, and it takes more than just love. Learn how to show up with compassion, set boundaries, and avoid burnout while guiding your loved one toward healing.

For those who feel like they’ve run out of options, Spravato (esketamine therapy) is opening doors that once seemed permanently shut. And unlike traditional antidepressants that take forever to kick in (if they even work at all), Spravato works fast.

Music plays a powerful role in ketamine therapy. Learn how to build the best ketamine music playlist using calming frequencies, avoid emotional triggers, and enhance healing—plus get access to Axis’s curated lists.

The serotonin model of depression is outdated. Ketamine works differently by enhancing neuroplasticity and restoring brain network balance. Learn how this breakthrough treatment offers rapid relief for treatment-resistant depression.

Most people struggling with mental health may not seek help. Stigma, cost, and lack of support keep treatment out of reach. This blog explores key barriers and real solutions to make mental health care accessible—because help is closer than you think.

If therapy didn’t work for you, it doesn’t mean you’re beyond help. Learn the real reasons therapy can fall short—like therapist fit, readiness, or treatment mismatch—and what to do differently. Find support that truly fits at Axis Integrated Mental Health

Struggling with depression that hasn’t responded to medication? Discover how ketamine infusion therapy at Axis Integrated Mental Health offers fast relief, brain healing, and hope in Denver.

Discover how Axis Integrated Mental Health in Denver uses safe, supervised ketamine therapy and FDA-approved Spravato to treat depression, anxiety, PTSD, and more, especially when other treatments haven’t worked.

Post-COVID depression affects up to 35% of people within a month of infection. While recovery from the virus may come quickly, mental health symptoms often linger. Learn the signs, causes, and treatments—and how Axis Integrated Mental Health can help.

Confused by the different types of mental health providers in Denver? Learn who does what and how to choose the right therapist or prescriber. Start your journey with Axis today.

In Colorado, where depression affects nearly 1 in 4 people, finding the right treatment matters. TMS is a non-invasive, FDA-approved option offering real hope when meds and therapy fall short.

TMS therapy for OCD is a non-invasive, FDA-cleared treatment that targets the brain’s OCD circuits when medications and therapy fall short. Discover how Axis Integrated Mental Health can help—book your consultation today.

Struggling to find effective depression care for your teen? Discover how TMS treatment offers a safe, medication-free option for teenage depression in Colorado. Learn how it works, its benefits, and how to get started with Axis.

Discover how nutritional psychiatry connects your gut and brain health. Learn which foods boost mood, how meal timing affects mental wellness, and what makes Axis’s holistic approach unique. Nourish your mind with science-backed strategies.

Wondering how to prepare for ketamine infusion therapy? Discover essential tips on what to do the night before, what to bring, and how to set your mindset for the best outcome. Boost your comfort and healing—start preparing today.

Anxiety can be overwhelming, but there are simple, effective ways to manage it. Learn 12 proven strategies to reduce anxiety naturally, from breathing and exercise to diet and social connection. Discover what works and when to seek extra help.

Marijuana and mental health leave us with more questions than answers. THC and CBD may help or harm, depending on how, when, and why you use them. Here's what you need to know.

Discover how Ketamine, TMS, and Psilocybin reshape neuroplasticity to treat depression, anxiety, and PTSD. These innovative therapies rebalance brain networks, boost BDNF, and promote lasting mental health. Originally presented at The Winter Symposium.

The demand for mental health care is rising, but rushed, algorithm-driven care isn't the answer. At Axis, we’re hiring providers who believe in longer visits, deeper relationships, and whole-person healing.

Anxiety symptoms often differ between men and women. Learn how gender impacts diagnosis, treatment, and coping, and explore traditional and alternative anxiety treatments from Axis Integrated Mental Health in Denver.

TMS is a proven, non-invasive depression treatment covered by Medicaid in 16 states—but not in Colorado. Learn how this gap affects mental health access, what Axis is doing to help, and how you can advocate for change. Join the movement for equity.

I never saw myself as a runner—or someone who needed therapy. But both changed my life. Read my story of how movement, support, and mental health care helped me keep going.

Looking for Spravato treatment near you? Discover how this FDA-approved esketamine nasal spray works, what to expect at appointments, how to save on costs, and why Axis Integrated Mental Health is your trusted provider. Start your healing today.

Explore and compare today’s top depression treatments—Ketamine, Spravato, TMS, and Psilocybin. Learn how they work, their costs, insurance coverage, and effectiveness. Get the facts you need to choose the right treatment for you. Book a consult now.

50% of the 266K Coloradans struggling with suicidal thoughts won’t seek help—stigma keeps them silent. But loved ones can be the key to getting them care. Learn how to help, access free tools, and join a movement that’s changing mental health care.

If anxiety is interfering with your daily life, there are proven treatment options that can help. Learn about five effective ways to treat anxiety, including therapy, medications, and innovative treatments like ketamine and TMS.

Wondering if depression meds work? Learn what studies like STAR-D reveal about antidepressant effectiveness—and how personalized treatment can improve outcomes. Discover your options today.

Many people feel uncertain when starting depression medication. Learn what to expect, how long it takes to work, and how to manage side effects so you feel more confident in your next steps.

Struggling with treatment-resistant depression? Spravato offers rapid relief when traditional antidepressants fall short. Learn how this FDA-approved nasal spray works and if it’s right for you.

PTSD affects both the brain and body, but movement can help. Discover how low-impact exercise, yoga, and mindfulness ease PTSD symptoms by calming the nervous system and restoring balance.

Matt Fowls, a lawyer with Milgrom, Daskam, and Ellis, details what a practice should consider doing when a provider transitions out of a healthcare practice.

Take Charge of Your Mental Health Care When it comes to seeking psychiatric treatment, it’s important to have an open and honest dialogue with your..

Psilocybin treatment in Colorado is not yet legal or medically available despite media hype. Learn why Axis Integrated Mental Health prioritizes proven, research-backed treatments over premature trends.

Traditional psychiatry often relies on outdated models and limited treatments. Discover how integrative psychiatry offers a personalized, whole-person approach to mental health that goes beyond medication.

Discover why Axis Integrated Mental Health was voted the best mental health clinic in Aurora. Learn how our integrated psychiatry, therapy, affordable advanced treatments, and community-first care are transforming mental health in Colorado.

Ketamine therapy has gained significant attention as a potential treatment for mental health distress, including treatment-resistant depression, anxiety, post-traumatic stress disorder (PTSD), acute suicidality, and more. However, before embarking on..

The chances are likely that someone you love is suffering in silence with mental illness. Here’s a guide to help you navigate this delicate but essential conversation with compassion and care.

Discover what to expect when starting depression treatment. Learn how antidepressants work, common side effects, timelines for improvement, and alternative options. Gain insights on balancing medication with therapy and tips for a smoother journey toward b

Even mental health professionals can struggle to seek help. Discover our founder’s honest journey into therapy and learn why prioritizing your mental health could change your life too.

Struggling with executive Seasonal Affective Disorder (SAD)? Winter can sap energy and focus, but innovative tips we detail can help you thrive, even during winter.

Use these tips to break free from comparisonitis and reclaim your mental health during the holidays.

Feeling anxious, overwhelmed, exhausted, stressed, or small by social media this holiday season? Stop comparing yourself and chasing the 'perfect holiday'.

The Axis Holiday Wellness Survival Kit is a comprehensive, practical guide designed to help you navigate the holiday season with grace and ease. Download it for free and reclaim the joy of the season on your own terms.

Denver rapper Mathias DaGreat sparks a vital mental health conversation about Colorado's mental health crisis. Axis Integrated Mental Health joins him to explain the reasons why Colorado ranks #46 for mental health across all states.

Learn how to support someone with depression by spotting early signs like sadness, withdrawal, and fatigue. Get conversation tips, explore advanced treatments like TMS and Spravato, and hear patient storieof recovery. Help is available—take the first step

Discover the secrets to success for mental health startups like Axis Integrated Mental Health, and why they are winning Top Awards in Colorado.

Burned out? Paid mental health leave may be the answer. Whether you’re experiencing burnout or depression, Colorado's FAMLI program offers paid leave to recover. Take our quiz to see if you qualify and learn what you can do about it with our help.

Consistency with treatment is a big part of why our patients improve. Our unique transportation program at Axis Integrated Mental Health helps keep patients on track with their Spravato treatments. Learn more about our program.

Nearly 50% of Coloradans who need mental health care don’t seek it due to stigma. Governments can't change that, but we, the people who live here, can. Read more to learn how we can all contribute to destigmatizing mental health in Colorado.

This article analyzes the key drivers of poor mental health in Colorado. Since we published our last blog about Colorado's mental health rankings, the crisis has gotten worse. Once ranked 30th for overall mental health, we are now ranked 46th.

Every month, we shine a spotlight on amazing therapists making a difference in Colorado. If you're interested in EMDR, read this blog about Rich Thomas and his passion for helping others heal from trauma using this innovative technique.

Learn everything you need to know about Colorado's FAMLI leave program and how it can support your mental health. This guide covers eligibility, benefits, and how to apply, so you can prioritize your well-being without financial stress.

Winning an award can significantly enhance your clinic's reputation and visibility, but the key lies in turning that accolade into compelling news coverage. This blog provides a step-by-step guide for therapists and business owners on how to craft a press

Every month, we feature therapists in the community that are doing incredible work. Learn more about sex therapy with Chelsea Newton, LCSW and founder of Phases of the Mind Therapy, how she got started and her therapeutic approach.

Meet AJ, a dedicated Spravato Technician whose journey began in Greeley, Colorado. With a passion for science instilled from a young age, AJ pursued his academic endeavors at Juniata College, where he earned his degree in Biology.

Dive into the rhythm and let your spirit soar with our captivating exploration of International Dance Day! Discover how dance isn't just about fancy footwork—it's a gateway to mental wellness! We uncover the magic of Dance Movement Therapy (DMT), where..

The blog explores Dr. Ross Van Allen's transformative journey from adversity to becoming a dedicated psychiatric provider. Rooted in personal struggles, Ross's decision to shift career paths after battling depression and anxiety led to a profound..

Meet our newest TMS Technician and CU Boulder grad Skye Riddick. Skye works in our Louisville clinic and has a great passion for art and sushi! Learn more about her journey to mental health and see some of her family photos!

The blog identifies the 10 harmful traits associated with narcissistic personality disorder (NPD) and how they affect both the narcissist and those around them. Take our quiz to see if someone in your life is demonstrating narcissistic traits.

Discover how growing up with narcissistic parents can contribute to depression in children. Learn about the effects, coping mechanisms, and the path to recovery. Seek therapy, set boundaries, and practice self-care to overcome the challenges.

This blog illuminates the benefits and advantages of TMS as a depression treatment. Learn more about how this non-invasive, drug-free treatment offers hope to millions suffering from depression and anxiety.

If you're interested in understanding if Spravato is a better option than ketamine, read on. While both offer potential benefits, we'll explore why Spravato may be the preferred choice for many patients.

Please read the most up to date statistics on Colorado's mental health rankings on our new blog: https://www.axismh.com/post/where-does-colorado-rank-in-mental-health-2024-update

Real stories and care that works. Read this interview with a patient who came to Axis Integrated Mental Health for long COVID depression treatment.

Learn about the latest news from Axis Integrated Mental Health's Clinic Update, December edition.