6 Easy Things You Can Do to Beat Summertime Depression Symptoms in Denver

6 Easy Things You Can Do to Beat Summertime Depression Symptoms in Denver

What Is Summertime Depression and Why Is It Affecting Me?

Summertime depression is real, especially in Denver, where intense sun and record-setting heat waves can force people indoors. While many associate Seasonal Affective Disorder (SAD) with the cold, the truth is that SAD can strike during any season. For some, summer brings irritability, anxiety, and a sense of isolation instead of joy. If you’re wondering why you feel worse when everyone else seems to be thriving, you’re not alone.

Recognizing the Signs of Seasonal Affective Disorder in Summer

Summer SAD can look different than winter SAD, but it’s just as serious. Common summertime depression symptoms include:

• Irritability and agitation

• Lack of appetite

• Insomnia

• Anxiety about social plans

• Loss of interest in usual activities

• Feelings of hopelessness or isolation

These symptoms may be compounded in Denver, where the pressure to hike, socialize, and embrace outdoor culture can make those struggling feel even more left out.

6 Easy and Effective Ways to Cope with Summer SAD in Denver

1. Prioritize Sleep in the City of Sun

In June, Denver experiences over 15 hours of daylight, which can wreak havoc on your internal clock. Poor sleep affects your mental health, mood, and ability to cope. Consider these sleep hygiene tips:

• Install blackout curtains

• Avoid screens an hour before bed

• Try a low dose of melatonin around dinnertime

• Consult a provider about non-addictive sleep aids if needed

2. Move Your Body—Without Overheating

You don’t need to train for a triathlon to see mental health benefits from exercise. Early morning walks or gentle hikes in the foothills can:

• Boost your mood via endorphins

• Reduce anxiety

• Improve your sleep

• Reinforce healthy routines

Even 30 minutes of movement five days a week can make a difference. Try Yoga on the Rocks for a local twist!

3. Reclaim Calm with Outdoor Perspective

One unique way to reduce anxiety is by looking up—literally. Shifting your gaze from screens to the horizon or sky can activate a panoramic vision state, deactivating your body’s stress response. This helps you:

• Feel grounded

• Expand your perspective

• Exit fight-or-flight mode

Next time you’re overwhelmed, step outside and let your eyes adjust to the wide view.

4. Meditate Anywhere, Anytime

Mindfulness and meditation have scientifically proven benefits:

• Reduced anxiety and depression

• Improved sleep

• Better self-awareness

• Lower blood pressure

Free guided meditations are available on apps, YouTube, and even TikTok. Just 10 minutes a day can offer relief.

5. Consider Medication—It’s More Common Than You Think

For many, lifestyle changes alone aren’t enough. Antidepressants, especially Bupropion (approved for SAD), can:

• Correct chemical imbalances

• Improve mood and energy

• Support your recovery long-term

Consulting a medical provider ensures you find the right treatment—some options are non-sedating, fast-acting, and well-tolerated.

6. Get Expert Help Tailored to Denver Life

Therapy is highly effective for summer SAD. Cognitive Behavioral Therapy (CBT) can help you:

• Identify and reframe unhelpful thoughts

• Build resilience against seasonal triggers

Axis also offers innovative options like Transcranial Magnetic Stimulation (TMS)—a non-invasive, FDA-cleared treatment that stimulates brain activity without medication. It’s especially helpful for those who haven’t responded to therapy or antidepressants.

Why Summertime Depression Is Especially Tough in Denver

Denver’s culture glorifies outdoor adventures, high energy, and positive vibes. If you’re feeling low, it can be especially isolating to see social media full of hiking selfies and patio brunches. But mental health isn’t seasonal, and your experience is valid. You don’t have to push through it alone.

You Deserve Help—Any Season, Any Reason

Depression can affect anyone, any time of year. It doesn’t need to reach a crisis point before you seek support. Whether it’s summer SAD or something deeper, taking that first step toward healing is a powerful act of self-care.

We see people every day who feel just like you—and who now feel better, more grounded, and more hopeful. You can, too.

Resources for Getting Started with Support Today

Axis Integrated Mental Health offers therapy, psychiatry, and innovative treatments like TMS all under one roof in Denver and Aurora. Check out our providers to find the right fit for your needs, or stop in today if you have a question about what you can do about your mental health, no matter what season it is.

FAQ

1. What are the symptoms of summertime depression or summer SAD?

2. Why does summer make my mental health worse instead of better?

3. Can blackout curtains or melatonin help with sleep and mood regulation?

4. Is TMS a safe and effective treatment for summertime depression?

5. How do I know if I need professional help or if this is just a rough season?